15/01 – Kala
January 13, 202517/01 – “You’ll Be in My Heart” – Open 19.3
January 13, 2025WARM-UP
Banded Shoulders
-into-
8:00 AMRAP
30-second Row
5 Half Kneeling Single Arm Dumbbell Strict Press (each)
10 Alt. V-Ups
10 Bird Dogs
5 Downward Dog to Upward Dog
STRENGTH
6 sets
3 Dead-Stop Shoulder Press (Bar or DB)
(Build in weight – If possible)
WORKOUT Terk
3 Rounds
40/32 Calorie Row
25 Strict Sit Ups
