06/02 – Free Jacks

WARM-UP
2:00 Machine

-into-
8:00 AMRAP

10 Cossack Squats
10 Deadbugs
10 Roll and Reach
4 Back Rack Step Back Lunges (empty bar)

STRENGTH

5 sets
8 Back Rack Step Back Lunges (moderate weight)

-8 reps total, alternate legs each rep

-Rest 60-90 seconds between sets

WORKOUT Free Jacks
Freedom (RX’d)
65/52 Calorie Row/Ski
90 Strict Sit Ups
65/52 Calorie Row/Ski