03/02 – Wallaroo
February 2, 202505/02 – Legion
February 2, 2025WARM-UP
Banded Shoulders
-into-
7:00 AMRAP
30-second Row
15 Plate Hops
2 Shuttle Runs
3 Shoulder Press (empty bar)
10 Alt. V-Ups
STRENGTH
6 sets
2 Dead-Stop Shoulder Press (Build in weight)
– Rest 60-90 seconds between sets-
WORKOUT – Sabercat
3 sets
3:00 AMRAP
30/24 Calorie Row
Max 50ft Shuttle Runs
-rest 3:00 between sets-
*Each shuttle run rep is 25 feet down + 25 feet back.
