04/02 – Sabercat

WARM-UP
Banded Shoulders

-into-
7:00 AMRAP

30-second Row
15 Plate Hops
2 Shuttle Runs
3 Shoulder Press (empty bar)
10 Alt. V-Ups

STRENGTH
6 sets
2 Dead-Stop Shoulder Press (Build in weight)

– Rest 60-90 seconds between sets-

WORKOUT – Sabercat

3 sets
3:00 AMRAP
30/24 Calorie Row
Max 50ft Shuttle Runs
-rest 3:00 between sets-

*Each shuttle run rep is 25 feet down + 25 feet back.