WARM-UP

• Banded Glutes
• -into- 6 min AMRAP:
  • 30-second Bike (easy pace)
  • 5 Deadlifts (empty bar – build across sets)
  • 10 Single Arm Dumbbell Shoulder Press (each)

STRENGTH

• Deadlift – Build to a Heavy Single
• Build to a max set of Handstand Push-ups (Strict)

WORKOUT PREP

1 set:

• 4 Kettlebell Swings
• 4 Toes to Bar
• 4 Abmat Sit Ups

“BUGATTI”

FIRE

4 sets of 2 Rounds:

• 12 Kettlebell Swings (24/16)
• 12 Toes to Bar
• 12 Abmat Sit Ups

-Rest 1:00 between sets

WATER

• 8 Toes to Bar
• 16/12kg

EARTH

• 8 Russian Kettlebell Swings
• 8 Hanging Knee Raises
• 8 Abmat Sit Ups