WARM-UP

3:00 Machine (easy pace)
-into- Burgener Warm-Up (Snatch)
• Perform 5 reps at each movement

-into- 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch
• 2 times through

STRENGTH
Complete a set every minute (10 minutes):
• 3 Squat Snatch @60-75% of 1RM Snatch

WORKOUT PREP
2 sets:
• 2 Burpees
• 5 Wall Balls

FIRE
For Time (13min cap):
• 21-15-9 Burpees
• 42-30-18 Wall Balls

WATER
• 18-12-6 Burpees
• 36-24-12 Wall Ball

EARTH
• Own weight