The Other Total

WARM-UP

3 sets:

• 10 PVC Pass Throughs
• 10 Dynamic Squat Stretches
• 10 Alternating V-Ups

-into- 8:00 AMRAP:

• 45-second Machine
• 5 Clean Deadlifts
• 5 Front Squats
• 5 Bench Press
• 5 Snatch Grip Push Press
• 5 Overhead Squats

WORKOUT PREP

Use this time to set up stations (Bench) and start warming up your Squat Clean.

“THE OTHER TOTAL”

“The Other Total” (30min cap):

• 1RM Clean (power or squat)
• 1RM Bench Press
• 1RM Overhead Squat (or front)