Down By The Bay
December 15, 2023The Other Total
December 18, 2023WARM-UP
Hinshaw Warm Up
WORKOU T PREP
Set 1:
• 10 Ring Rows
• 3 Inch Worms
• 10 Dynamic Squat Stretch
Set 2:
• 3 Strict Pull Ups
• 5 Push Ups
• 7 Air Squats
“TIM TIM TIM”
Teams of 2 for time (30min cap):
• Run 1000m (together)
• 10 Rounds of “Strict Cindy”
o 10 Strict Pull Ups (Split)
o 10 Synchro Push Ups
o 15 Synchro Air Squats
• Run 1000m (together)
