The Parent Trip

WARM-UP

• 3 min Air Bike (:30 easy, :20 mod, :10 fast)

-into- 6:00 AMRAP:

• 3 Inch Worms
• 5 Shoulder Press (empty bar)
• 10 Alternating V-Ups

STRENGTH

4 sets of 10 Shoulder Press (build in weight)

WORKOUT PREP

1 set:

• 5/4 Calorie Air Bike (at workout pace)
• 1 Wall Walk

“THE PARENT TRAP”

FIRE

5 rounds for time (16min cap):

• 9 Shoulder to Overhead (60/45)
• 12 Bar Facing Burpees
• 15 Toes to Bar

WATER

• 8 Shoulder to Overhead (50/35)
• 10 Bar Facing Burpees
• 12 Toes to Bar

EARTH

• 12 Dumbbell Push Press (light)
• 12 Up Downs
• 12 Hanging Knee Raises