The Parent Trip
January 4, 2024Nick Parker & Elizabeth James
January 6, 2024WARM-UP
Crossover Symmetry or Banded 7’s
-into- 8:00 AMRAP:
- 4 Burpee Deadlifts (one dumbbell/ 2 on each side)
- 4 Hang Dumbbell Snatch (each)
- 4 Kip Swings
- 4 Jumping Pull Ups
WORKOUT PREP
2 sets:
- 2 Devils Press
- 4 Pull Ups
“MEREDITH BLAKE”
FIRE
For time (14min cap):
- 21-15-9 Devil press (15s/10s)
- 42-30-18 Pull Ups
WATER
- Devil press (10s/7.5s)
- 30-24-18 Pull Ups
EARTH
- 21-15-9 Dumbbell Clean and Jerks (light)
- 30-24-18 Rings Rows
GLUTES & GRIT
100 One arm Russian KB Swings
- Unbroken
- Swap hands any time you want
- Score is your weight used
