31/01 – Cinnamon Bagel

WARM-UP

2 sets:

• 10 Banded Pull Aparts
• 10 Banded Chest Flys

-into- 6 min AMRAP:

• 3 Shuttle Runs
• 3 Inch Worms
• 5/side Single DB Suitcase Deadlifts
• 5 Bench Press (empty – build in weight)

STRENGTH

5 sets of 5 Bench Press @75% of Heavy Single (Week 1)

• Complete a set on the 2 min for 10 minutes.

WORKOUT PREP

2 sets:

• 1x15m Shuttle Run
• 1 Wall Walk
• 3 Deadlifts (build in weight)

“CINNAMON RAISIN BAGEL”

FIRE

15:00 AMRAP:

• 10x15m Shuttle Runs
• 5 Wall Walks
• 10x15m Shuttle Runs
• 15 Deadlifts (85/55)

WATER

• 3 Wall Walks
• 70/45kg

EARTH

• 6x15m Shuttle Runs
• 5 Inch Worms
• Own weight