07/02 – Eiffel Tower

WARM-UP

3 sets:

• 10 Banded Pull Aparts
• 10 Banded Chest Flys

-into- 7:00 AMRAP:

• 3 Shuttle Runs
• 8 Handstand Shoulder Taps against the wall 3 Bench Press (empty bar-build across sets)
• Each shuttle run is 25 feet down + 25 feet back (50 feet total)

STRENGTH

5 sets x 3 Bench Press @80% of Heavy Single (Week 1)

• Complete a set on the 2 minutes

WORKOUT PREP

2 sets:

• 1 Shuttle Run
• 3m Handstand Walk

“EIFFEL TOWER”

FIRE

5 sets (18min cap):

• 5 Shuttle Runs
• 1 Handstand Walk (7.5m) (or 2 Wall Walks)
• 5 Shuttle Runs
• 1 Handstand Walk (7.5m) (or 2 Wall Walks)
• 5 Shuttle Runs
• -rest 1:1 between sets-
• *Each shuttle run is 7.5m down + 7.5m back*

EARTH

• 1 Bear Crawl (7.5m)