27/02 – Ouiche

WARM-UP

• Burgener Warm Up (Snatch)
  • Perform 5 reps at each movement
• -into- 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch (PVC or Empty Barbell)
  • 2 times through

STRENGTH

Every Minute (10:00)

• 5 Power Snatch (+10kg total from week 2)
• Use lightweight that can be cycled smoothly for 5 Touch and Go reps

WORKOUT PREP

1 set:

• 4 Toes to Bar
• 2 Burpee Broad Jump
• 2 Toes to Bar

“QUICHE”

FIRE

Every 5:00 (3 sets):

• 10 Toes to Bar
• 10 Burpee Broad Jump (4’/3’)
• 10 V-ups
• 10 Burpee Broad Jump (4’/3’)
• 10 Toes to Bar

WATER

• 8 Toes to Bar
• 8 Burpee Broad Jump (3’)
• 8 V-Ups

EARTH

• 8 Hanging Knee Raises
• 10 Sit Ups