21/03 – Taste You Can See

WARM-UP
10:00 AMRAP
150m Run
30 Single Unders
5 Back Squats (empty bar – build across)
10 Walking Lunge Steps + Torso Twist

STRENGTH
5 sets of 2 Back Squats @85% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *

WORKOUT PREP
2 sets:
10ft Single Dumbbell Walking Lunge (build in weight)
10 Double Unders
50m Run

“THE TASTE YOU CAN SEE!”
Teams of 2
24:00 AMRAP
Partner 1:
200m Run
Partner 2:
8m Single Dumbbell Walking Lunge
50 Double Unders
8m Single Dumbbell Walking Lunge
*22.5/15 DB