20/03 – Snap Crackle Pop
March 20, 202422/03 – Cuckoo For Cocoa Puffs
March 22, 2024WARM-UP
10:00 AMRAP
150m Run
30 Single Unders
5 Back Squats (empty bar – build across)
10 Walking Lunge Steps + Torso Twist
STRENGTH
5 sets of 2 Back Squats @85% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
WORKOUT PREP
2 sets:
10ft Single Dumbbell Walking Lunge (build in weight)
10 Double Unders
50m Run
“THE TASTE YOU CAN SEE!”
Teams of 2
24:00 AMRAP
Partner 1:
200m Run
Partner 2:
8m Single Dumbbell Walking Lunge
50 Double Unders
8m Single Dumbbell Walking Lunge
*22.5/15 DB
