26/03 – Magic School Bus

WARM-UP
2 sets
20 Banded Side Steps
10 Banded Squats
-into- 8:00 AMRAP:
5 Back Squats (empty bar- build across sets)
3 Inch Worms
3 Up-downs over bar
10 PVC Passthroughs

STRENGTH
Back Squat:
– Heavy Single (10-12 minutes)

WORKOUT PREP
2 sets:
2 Burpee Pull Ups
2 Box Jump Overs (build in height)

THE MAGIC SCHOOL BUS
FIRE
10:00 Amrap
3-6-9-12-15. . .
Burpee Pull Up
Box Jump Over (30/24)

WATER
10:00 Amrap
3-6-9-12-15. . .
Burpee Pull Up
Box Jump Over (24/20)

EARTH
10:00 Amrap
3-6-9-12-15. . .
Up Down + Ring Row
Box Step Up and Over (24/20)