02/04 – Attack Of The Clones

WARM-UP
8:00 AMRAP
:45 sec Machine
4 Up-Downs over bar
5 Clean Deadlifts
5 Power Cleans (building)
5 Cat/Cows

WORKOUT PREP
2 sets:
2 Power Cleans (build-in weight)
2 Bar Facing Burpees
5/4 Calorie Air Bike (build in pace)

ATTACK OF THE CLONES
FIRE
Part A:
3 sets
3:00 AMRAP
5 Power Cleans (85/55)
10 Bar Facing Burpees
Max Shuttle Runs 7.5m +7.5m
-rest 2:00 between sets-

-after the final 2:00 rest, begin Part B-
Attack of the Clones (Part B)
For Time:
15 Power Cleans (85/55)
30 Bar Facing Burpees
40 Shuttles

WATER
70/50kg

EARTH
Own weight
Reduce reps by 20%