09/05 – Faith Hill

WARM-UP –

2 sets:

• 10 Banded Good Mornings
• 10 Banded Pass Throughs

-into-

3 sets:

• 3 Inch Worms
• 5 Clean Pulls
• 4 Muscle Cleans
• 3 Hang Power Cleans
• 2 Power Cleans
• *With an empty bar

STRENGTH –

• Every 1:00 (5:00)
  • 5 Power Cleans (50-55%)
• (Singles)
• -rest 1:00-
• Every 1:00 (5:00)
• 3 Power Cleans (60-65%) (Singles)
• -rest 1:00-
• Every 30 seconds (5:00)
• 1 Power Cleans (70-75%)

WORKOUT PREP –

2 sets:

• 10 Double Unders (30 singles)
• 5  Sit Ups

WORKOUT

Freedom (RX’d)

• 16min for time
• “Bad Annie”
• 100-80-60-40-20
• Double Unders
• 50-40-30-20-10
• Sit-ups
•  *Scale singles dbl reps

MOBILITY –

• 1 min foot smash w/ lacrosse ball (each side)
• 1 min calf stretch against wall (each side)
• 1 min foam roll upper back