10/05 – Shania Twain
May 5, 202414/05 – No Banner,Only Hulk
May 13, 2024WARM-UP
8:00 AMRAP:
• 30 Machine
• 5 Kip Swings
• 3 Inch Worms
• 5 Dynamic Squat Stretch
• 5 Worlds’ Greatest Stretch
WORKOUT PREP –
1 set:
• 3 Pull Ups
• 3 Push Ups
• 3 Sit Ups
• 3 Air Squats
WORKOUT – Barbara
Freedom (RX’d)
“Barbara”
5 sets:
• 20 Pull Ups
• 30 Push Ups
• 40 Sit Ups
• 50 Air Squats
rest 3:00 between sets-
MOBILITY –
1 min Seal Pose
1 min Bicep stretch on wall
1 min Tricep lacrosse ball smash (each side)
