August 4, 2024Published by Calvin Van Der Merwe on August 4, 2024Categories WODs09/08 – Womens Day WorkoutWARM-UP 2:00 Machine into 8:00 AMRAP 10 Deadbug Bugs 10 Roll and Reach 5 Inch Worms 5 Muscle Cleans 5 Front Squats WORKOUT PREP In your […]
