03/02 – Wallaroo

WARM-UP
Burgener Warm Up (10-15 mins) (Snatch) + Skill Transfer (if time allows)
*10 minutes with a PVC or Empty Barbell
*Perform 3-5 reps at each movement

-into-
3 x High Hang Snatch + 3 x Hang Snatch + 3 x Snatch

STRENGTH
Every 2:00 (6 sets)
2 Power Snatches + 2 Overhead Squats

-Complete Unbroken-

WORKOUT – Wallaroo

Freedom (RX’d)
11:00 AMRAP
9 Chest to Bar Pull Ups
7 Burpees over Bar
5 Squat Snatch (115/85)