05/03 – Success for bfast, with skim milk!

WARM-UP
2 sets:
20 Banded Side Steps
10 Banded Glute Bridges
10 banded Air Squats
-into- 3 sets:
10 Kip Swings
10 Alt. V-Ups
5 Low Box Jumps
5 Back Squats (empty-build across sets)

STRENGTH
Every 1:00 for 5 minutes perform 5 Back Squats at 60% of 1RM.

WORKOUT PREP
1 set:
4 V-Ups
4 Box Jump Overs
4 Toes to Bar
4 Jumping Split Lunges
4 Sit Ups

”NOW I EAT SUCCESS FOR BREAKFAST, WITH SKIM MILK”

FIRE
For time (18min cap):
50 V-Ups
50 Box Jump Overs (20)
50 Toes to Bar
50 Jumping Split Lunges
50 Abmat Sit Ups

WATER
40 V-Ups
40 Box Jump Overs (20)
40 Toes to Bar
40 Jumping Split Lunges
40 Abmat Sit Ups

EARTH
25 Crunches
50 Box Step Ups (20/16)
25 Hanging Knee Raises
50 Walking Lunges
25 Abmat Sit Ups