06/03 – Leave him, he’s a stranger

WARM-UP
Burgener Warm Up Clean
* Perform 5 reps at each movement x2
-into-
3x High Hang Clean + 3x Hang Clean + 3x Clean
* 2times through

STRENGTH
Every 1:00 for 8 minutes, perform 2 Power Clean and Jerks (60-75%)
* Can drop and reset between reps.

WORKOUT PREP
2 sets:
5/4 Calorie Air Bike
4 Wall Balls
2 Thrusters (build-in weight)

“LEAVE HIM, HE’S A STRAGGLER. STRAGGLERS
MUST BE LEFT TO FEND FOR THEMSELVES”

FIRE
Every minute on the minute for 6 minutes:
Odd: 15 Wall balls (20/14)
Even: 24 Air Squats
-rest 2:00 –
Every minute on the minute for 6 minutes:
Odd: 10 Thrusters (45/30)
Even: 12 Burpees

WATER
12 Wall balls (20/14)
Thrusters 35/25kg
10 Burpees

EARTH
10 Wall Ball Thrusters (light)
18 Calorie Air Squats
Own weights
8 Burpees