07/10 – The Jungle Book

WARM-UP

Burgener Warm Up Clean + Skill Transfer (15:00)

*10 minutes with a PVC or Empty Barbell
*Perform 3-5 reps at each movement

-into-

3x High Hang Clean + 3x Hang Clean + 3x Clean (Empty Barbell)
* 5 minutes – 2-3 Times through
* Focus on footwork and finishing the pull

STRENGTH

8 x 1 Power Clean + 1 Front Squat + 1 Push Jerk (Unbroken, build in weight)

Complete a set every 1:30

WORKOUT PREP

2 sets:
3 Dumbbell Thrusters (build in weight)
2 Burpee Over Dumbbells
3 Toes to Bar

WORKOUT – The Jungle Book

Freedom (RX’d)

14:00 AMRAP
7 Dumbbell Thrusters (2 x 22.5/2 x 15)
7 Burpee Over Dumbbell
7 Toes to Bar

Target number of Rounds: 8+ Rounds

COOL DOWN/MOBILITY

15 Bootstrappers
45 Seconds Supine Twists
20 90/90 Rotations