Grinch
December 21, 202330 One – A Surprise WOD
December 26, 2023“12 DAYS OF CHRISTMAS “
- 1 Rope Climb
- 2 Squat Cleans (70/50)
- 3 Muscle Ups
- 4 Burpee over Bar
- 5 Deadlifts
- 6 Handstand Push Ups
- 7 Toes to bar
- 8 Wall Ball (20/14)
- 9 Box Jump
- 10 Back Rack Lunges
- 11 Chest to Bar
- 12 Thruster
