Grinch

WARM-UP

2 sets:

• 10 Banded Pull Aparts
• 20 Banded Side Steps
• 10 Banded Good Mornings

-into- 3 sets:

• 5 Single Arm Dumbbell Bench (each)
• 3 Inch Worms
• 5 Suitcase Deadlifts (each)
• 5 Dead Bugs

WORKOUT PREP

2 sets:

• 5 Dumbbell Bench Press
• 5 Dumbbell Deadlifts
• *Build-in weight

“GRINCH”

12:00 AMRAP:

• 10 Dumbbell Bench Press (22.5s/15s)
• 10 Dumbbell Deadlifts (22.5s/15s)

TEST

500m Time Trial on Rower