04/10 – Jeopardy!
September 29, 202407/10 – The Jungle Book
October 6, 2024
REMEMBERING THE TWO MEN WHO PUT THEIR HEARTS AND SOULS INTO THIS GYM!
TEAMS OF 3
30 BURPEE BAR MUSCLE UPS
60 DB HANG SQUAT CLEANS (22.5/15)
30 WALL WALKS
150 DEADLIFTS 60/40
2016M RUN (AS A TEAM)
150 FLOOR PRESS 60/40
120 CHEST TO BAR/PULL UPS
90 WALL BALLS
60 DB OH WALKING LUNGES (22.5/15)
30 SYNC BURPEES
*EVERY 2 MINUTES ONE PERSON MUST DO A FARMERS CARRY LOOP (2 x 24kg/2 x 16kg)
CAP: 45 MINUTES
