11/10 – Baloo the Bear
October 6, 202414/10 – Häagen-Dazs
October 13, 2024.png)
Event 1:
The Unknown
STATION 1: ALL FOUR ATHLETES, ONE AT A TIME:
“FRAN” 21-15-9
Thrusters
Pull Ups
Weight – RX: 45/30 Scaled: 20/15
STATION 2: AT THE SAME TIME, TEAM TO SHARE
“DOUBLE KAREN”
300 Wall Balls
Weight – RX: 20/14 Scaled: 14/10
CAP: 20 Minutes
Event 2:
The hardship
BUY-IN:
200m Synchronised Farmers Carry
THEN PERFORM REPS IN ANY ORDER
100 F/M Synchronised DB-Step Overs 20’ Box
100 F/M Synchronised DB-Shoulder To Over Head
BUY-OUT:
200m Synchronised Farmers Carry
Farmer Carry Weight – RX: 2 x 22.5kg/15kg Scaled: 2 x 10kg/5
Sync Movements Weight – RX: 2 x 22.5kg/15kg Scaled: 1 x 10kg/5
*Full team must complete the 200m distance together, may swap athletes at any time without penalty
*Every time you change athlete(s) and/or movement: Full team 5 Synchronised T2B/Sit Ups
Cap: 18 Minutes
Event 3:
The Victory
FIRST, ALL FOUR ATHLETES TOGETHER – 400m run
THEN, 42-30-18
NB: REPS CAN ONLY BE PERFORMED WHILE ONE “RESTING” ATHLETE HOLDS A WALL HANDSTAND AND THE OTHER HANGS FROM A BAR*
– M/F Synchronised Cleans
– M/F Synchronised Bar Facing Burpees
THEN, ALL FOUR ATHLETES TOGETHER – 800m run
RX Weight – 70/50
SCALED – Weight: 40/25
Box Handstand Hold / Ring Row Hold (instead of hang)
Cap: 28 Minutes
