Mayhem at 4 Elements – Workout 2
August 23, 202426/08 – Monopoly
August 25, 2024WORKOUT 3 “Rip & Grip”
CLEAN LADDER
ROUND 1
FEMALE: 30-35-40-45
MALE: 60-65-7-75
ROUND 2
FEMALE: 50-55-6-65
MALE: 80-85-90-95
ROUND 3
FEMALE: 70-75-80
MALE: 100-105-110
ROUND 4
FEMALE: 85-90-95
MALE: 115-120-125
