Mayhem at 4 Elements – Workout 1
August 23, 2024Mayhem at 4 Elements – Workout 3
August 23, 2024WORKOUT 2 “Don’t Trip, Pull Hard” Level 1
10 Min AMRAP:
200 Single Skips
20 Pull Ups
10 Cleans
*Weight: 40/30
*Reps can be split however desired
*Jumping pull ups will be allowed for those who can’t pull up – but standards will be shown
CAP: 10 Minutes
WORKOUT 2 “Don’t Trip, Pull Hard” Level 2
10 Min AMRAP:
100 Crossovers
20 C2B
10 Cleans
*Weight: 60/40
*Reps can be split however desired
*Jumping C2B will be allowed for those who can’t pull up – but standards will be shown
CAP: 10 Minutes
WORKOUT 2 “Don’t Trip, Pull Hard” Level 3
10 Min AMRAP:
100 Double Unders
10 BMU
10 Squat Cleans
*Weight: 80/60
*Reps can be split however desired
CAP: 10 Minutes
