23/08 – Max Verstappen
August 18, 2024Mayhem at 4 Elements – Workout 2
August 23, 2024WORKOUT 1: “Lungs on Fire” – Level 1
4 Rounds for time:
20 Cal Row
20 Kettlebell Swings
20 Lateral Burpee Over Line
*Weight: 24/16
*Reps can be split however desired
*Athletes must reset rower before each round
CAP: 12 MINUTES
WORKOUT 1: “Lungs on Fire” – Level 2
4 Rounds for time:
20 Cal Row
20 Kettlebell Swings
20 KB Facing Burpee
*Weight: 24/16
*Reps can be split however desired
*Athletes must reset rower before each round
CAP: 12 MINUTES
WORKOUT 1: “Lungs on Fire” Level 3
4 Rounds for time:
20 Cal Row
20 Kettlebell Swings
20 Lateral Burpee Over Rower
*Weight: 24/16
*Reps can be split however desired
*Athletes must reset rower before each round
CAP: 12 MINUTES
