August 11, 2024
WARM-UP Banded Shoulders -into- 8:00 AMRAP 3 Inch Worms 5 Clean Grip Deadlifts (Empty bar) 4 High Hang Muscle Cleans + Shoulder Press (Empty bar) 3 […]
August 11, 2024
WARM-UP 2:00 Machine -into- 8:00 AMRAP 25m Lizard Crawl 10 Cossack Squats 5 Back Squats (empty bar-build across sets) 5 Pike Push Ups 8 Box Step […]
August 11, 2024
WARM-UP 5 Rounds of “Rowling” + 5 SIngle Unders for every meter over/under 100m (5m Limit (25 single unders)) WORKOUT PREP 1 set: 5/4 Calorie […]
August 11, 2024
WARM-UP 2:00 Machine -into- 6:00 AMRAP 8 Roll and Reach 4 Single Arm Dumbbell Suitcase Deadlifts 4 Alternating Dumbbell Snatches 4 Up-Downs over Dumbbell 4 Deadlifts […]
August 11, 2024
WARM-UP Hinshaw Warm Up (10-12 minutes) -into- 2 sets: 10 Banded Pass Throughs 10 Dynamic Squat Stretches 5 Muscle Snatch (PVC-Empty bar) 5 Overhead Squats (PVC-Empty […]
August 9, 2024
Team of 3 3 Rounds for time: 60 Wall Balls 20/14 45 TTB/Knee Raises 15 Box Get Overs 48’/40′ 6 x 15m Sled Push 45 Wall […]
August 4, 2024
WARM-UP 2:00 Machine into 8:00 AMRAP 10 Deadbug Bugs 10 Roll and Reach 5 Inch Worms 5 Muscle Cleans 5 Front Squats WORKOUT PREP In your […]
August 4, 2024
WARM-UP 2 sets: 10 Banded Rows 10 Dynamic Squat Stretches into 8:00 AMRAP 10 Alternating V-Ups 5 Single Arm Dumbbell Bench (light-each side) 5 Goblet Squats […]
August 4, 2024
WARM-UP 2:00 Jump Rope into 5 Roll and Reach 5 Inch Worms 5 Snatch Deadlifts (empty bar) 4 Hang Muscle Snatch (empty bar) 3 Hang Power […]