December 10, 2024
WARM-UP 2:00 Machine -into- 8:00 AMRAP 10 Deadbugs 5 Deadlifts m 3 Shuttle Runs 10 Alternating V-Ups 5 Pike Push Ups Skill – Handstands 5 Sets […]
December 9, 2024
WARM-UP 2 sets: 10 Banded Pass Throughs 10 Dynamic Squat Stretches -into- 8:00 AMRAP 30-second Machine 10m Lizard Crawl 2 Snatch Grip Push Press / 4 […]
December 4, 2024
WARM-UP 8:00 AMRAP 1 Min Cardio/Jog Outside 5 Inch Worms 20-second Upper Plank Hold 10 Banded Pass-throughs WORKOUT TEAMS OF 2: 15:00 AMRAP Partner 1: 200m […]
December 4, 2024
Warm Up 8:00 AMRAP 30-second Cardio 5 DB Muscle Clean 5 DB Front Squats 5 DB Push Press 10 Alternating V-Ups Strength 5 Sets x 5 […]
November 6, 2024
Warm Up 3 Rounds: 1 Min Cardio 10/10 Worlds Greatest Stretch 20 Calf Raises 20 Shoulder Taps Strength 3 Sets: 10 Back Squats/Leg Press/Goblet Squats 10 […]
October 29, 2024
Please meet your coach outside the gym at the Greek Sporting Club near the padel courts for your class. Warm Up 8 Min Amrap: 6 x […]
October 27, 2024
Reminder we will be having classes at The Greek Sporting Club tomorrow! Please meet the coaches by the gym near the Padel courts. WARM-UP 2 sets: […]
October 20, 2024
WARM-UP Banded Shoulders into 10:00 AMRAP 30-second Machine (build-in pace) 5 Kip Swings 3 Kipping Pull-Ups (Or Jumping Pull-Ups) 5 Roll and Reach 3 Snatch deadlift […]
October 20, 2024
WARM-UP 2 sets: 7.5M Lizard Crawl 10 Dynamic Air Squats into 8:00 AMRAP 10 Cossack Squats 10 Box Step Ups 5 Back Squat (Build in weight) […]