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WARM-UP 2:00 Machine -into- 8:00 AMRAP 10 Cossack Squats 4 Jump Squats 4 Dumbbell Squats (light) 4 Dumbbell Strict Press(light) 2 Up Downs WORKOUT 2 Sets: […]

WARM-UP 2:00 Machine -into- 8:00 AMRAP 10 Deadbugs 5 Deadlifts m 3 Shuttle Runs 10 Alternating V-Ups 5 Pike Push Ups Skill – Handstands 5 Sets […]

WARM-UP 2 sets: 10 Banded Pass Throughs 10 Dynamic Squat Stretches -into- 8:00 AMRAP 30-second Machine 10m Lizard Crawl 2 Snatch Grip Push Press / 4 […]

WARM-UP 8:00 AMRAP 1 Min Cardio/Jog Outside 5 Inch Worms 20-second Upper Plank Hold 10 Banded Pass-throughs WORKOUT TEAMS OF 2: 15:00 AMRAP Partner 1: 200m […]

Warm Up 8:00 AMRAP 30-second Cardio 5 DB Muscle Clean 5 DB Front Squats 5 DB Push Press 10 Alternating V-Ups Strength 5 Sets x 5 […]

Reminder we will be having classes at The Greek Sporting Club tomorrow! Please meet the coaches by the gym near the Padel courts. WARM-UP 2 sets: […]

TEAMS OF 3 32 MIN AMRAP PARTNER 1: 500M ROW/SKI PARTNER 2: 5 WALL BALLS 20/14 4 CLEAN & JERKS 70/50 3 BENCH 70/50 20M FARMER […]

WARM-UP 8:00 AMRAP :30 Jump Rope 5 Dynamic Squat Stretches 5 Deadbugs 5 Back Squats (empty bar – build in weight) 5 Strict Knees to Elbow […]

WORKOUT 3 “Rip & Grip” CLEAN LADDER ROUND 1 FEMALE: 30-35-40-45 MALE: 60-65-7-75 ROUND 2 FEMALE: 50-55-6-65 MALE: 80-85-90-95 ROUND 3 FEMALE: 70-75-80 MALE: 100-105-110 ROUND […]